Don’t believe the hype! The promise of a daily practice doesn’t have to be oriented to a future goal of health, wellness or fitness. In fact becoming better friends with who you are right now- body, mind and spirit - is one of the most powerful and radical acts we can experience.
Living in a city like ours, it’s increasingly familiar to feel overwhelmed and hurried. A daily ritual of an embodied practice like yoga, especially within a supportive community offers a true refuge to recharge your spirits and renew & balance your energy and emotions.
Last year over 200 of you participated in our 30 Day Challenge and this year we begin on January 2nd. If you love the benefits you already notice from an occasional practice, imagine what consistency will bring.