Did you ever wonder if your downdog is "aligned" or, are you feeling any discomfort when you practice? Curious how to modify poses to meet your unique needs? Or do you just want to gather with your friends for a special event? These are just a few reasons a private may be right for you!
One-on-one or small group sessions will give you special attention, work with your schedule & help your practice deepen and become more meaningful.
Sessions can take place at our studios or your home/office and are led by our senior teachers.
Private sessions begin at $125 and varies based on location, travel and # of persons.
Examples Of Options
A private yoga session allows for a more intimate view into your personal practice. In a one on one session you can begin a new practice, deepen your current practice or spend some time working with an injury or specific goal or concern. Sessions are also available for small groups.
Reiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
Meditation improves our overall well-being by developing inner-peace, compassion and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and accept all of life's challenges.
FLOW FIT/Personal Training
Work one-on-one with an experienced Flow Fit teacher to enhance strength, balance, conditioning and coordination through a blend of cardio, yoga, strength training and encouragement.
Pilates strengthens and elongates muscles by using your own body weight, gravity and props through controlled exercises. Pilates helps improve posture, increase lung capacity, and develop strong, sculpted muscles.
Thai Yoga Bodywork
Traditional Thai Massage is an ancient system of healing with its roots in yoga and Buddhist spiritual practice. This unique and complete system of yoga therapy combines rhythmic massage, acupressure, gentle twisting, deep stretching and meditation.
Tap into the power of Ayurveda to get rooted in healthy & long lasting habits. Your sessions will uncover your personal constitution and provide you with a comprehensive plan geared to address any imbalances you may be experiencing.
The synthesis of soothing bodywork with channeled, high vibration healing energy facilitates deep release and relaxation. Blocked patterns of holding & tension are softened in the tissues of the body. Layers in the subtle body are cleared for healthy emotional release and vital energy is restored. Your body and heart will feel nourished and replenished.
Yamuma Body Rolling
Yamuna Body Rolling is a therapeutic self-care practice that uses different sized balls to release tight muscles, tendons, and fascia in order to restore muscles to their full length and functionality, and create space in the joints. YBR helps increase flexibility and range of motion, improve posture and alignment, and decrease pain caused by tight muscles and tissue restrictions.