Let Flow deliver the benefits of yoga including increased focus, mental and physical steadiness, creativity and clarity to your organization.

Workplace Wellness

Bring Flow to work! We offer you and your employees the opportunity of on-site yoga & meditation classes in your offices or employee classes in our beautiful studios. 

Options include regularly scheduled yoga classes, special employee appreciation or team building events, productivity & strategy coaching,  corporate vision sessions, workshops on stress reduction in the workplace including workspace yoga breaks, nutrition and more.   

Rates based on frequency, # of students, teacher travel, membership discounts etc.

To request a session or get an exact quote, please email debra@flowyogacenter.com. We will get back to you within 24 hours.  

Clients include many area law firms, Smithsonian Museums, Sweet Green, Kirkland & Ellis, DC Public Schools, WeWork, Johns Hopkins and more.





Our popular restorative class will give employees the stress relief they need to regroup and renew. It's the perfect way to re-energize the mind and prepare for the next important project!


Who needs caffeine? Rejuvenate your employees naturally with an energetic flow. This class uses flowing  movements to build heat, endurance, flexibility and strength. 

Mindfulness Meditation

Meditation improves our overall well-being by increasing focus and clarity and developing inner-peace, and wisdom. Through the use of basic yet fundamental exercises, we learn to how to cultivate awareness and conquer challenges.

At Your Desk 

Let us teach your staff easy and accessible ways to practice yoga & mindfulness right at their desks. Wonderful for stress release and increased creativity & productivity!