Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
I knew I was. Fifteen years ago I found myself feeling uninspired about the work I was doing. I liked my job and I was pretty good at it, but I always had the nagging feeling it that there was something else out there for me. So when I heard my friend’s question "If money & time and all the other obstacles were out of the way.....what would your dream job be?".
Please join us to support our "Together Rising" fundraiser and community gathering (Saturday 7/14, 6:30pm at the National Cathedral) to help reunite & care for families separated at the US southern border.
What I admire and love most about Debra - my wife and partner at Flow - is the way she cares for our family. Her care-giving is instinctive and powerful and beautiful. And her view of “family” is in the biggest sense of the word… big enough to include everyone she knows personally, and also the lives she “meets” indirectly - through news and connection through her community.
Like many of you, seeing the bonds of family shredded recently at our country’s southern border broke our hearts. Personal politics aside, what pained us the most was the inhumanity in it - inhumanity unnecessary to uphold the law nobly. The way we uphold our laws matters. And we know there was - and is - an option here to uphold the law and our collective humanity.
In the fallout of what’s happened recently, Debra did what she does most naturally - she started to gather the family around her to step up for those that needed help. With the support of so many good people, it’s culminated in the “Together Rising” fundraiser and community gathering this Saturday at the National Cathedral.
I’m so inspired to help support what they’ve launched. And I want to invite you and help support it too... by making a donation, coming out to join us in person this Saturday, and ideally both!
Two last things to know…
With admiration, gratitude and love to Debra and everyone out there on the front lines for family!
Ian
Please meet our featured teacher, Caroline Weaver! Caroline is celebrating her 10th anniversary teaching at Flow - how incredible! We are so fortunate to have Caroline on staff - a teacher with a never-ending thirst for further knowledge, who is always intensely exploring the depths of yoga through her own practice.
Learn more about her below!
