Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
Want to try making kitcheri yourself? Here's the recipe we’ll be using: Healing Ayurvedic Kitchari Recipe. We use these kinds of lentils sometimes instead of the mung beans also add avocado on the side and my kids love adding Bragg’s Coconut Aminos on top. Whether you’re an Ayurvedic foodie or just looking for something new to try, this recipe is a keeper!
Life moves fast, and it’s easy to get caught up in the rush of it all. But what if you could take just a few minutes to pause, breathe, and reset? Meditation is a simple, powerful practice that can help you:
Ease stress and quiet the mental chatter.
Feel more connected to yourself and the people around you.
Navigate life’s challenges with a bit more ease and grace.
Winter is the quieter season where our lives have the chance to gently reassemble. So often, we try to keep the same pace as before, but what if we followed our true nature instead—expanding our spare time and embracing the cozier, more contemplative rhythms of the season?
Just as the earth retreats to nourish its roots, this season, let yourself retreat more. Let yourself grow in ways the world cannot yet see.
And when spring arrives, you’ll emerge stronger, more whole, and more deeply yourself.
Here are our favorite ways to embrace the beauty of winter below! And make sure next time your at the studio to linger after class for a hot cup of tea - and on first Saturdays, don’t forget Willa bakes homemade treats!
What keeps me going after all these years is seeing the profound impact yoga has on our lives. It’s taught me patience, empathy, perseverance, resilience, humility, and trust. It’s helped me navigate both grief and joy, the beautiful and the chaotic. More than teaching me how to perfect a handstand, these are the lessons I want to share with others—and with my kids. I want them to understand the power of pausing before reacting, of listening deeply, of standing up for those who can’t, and, most importantly, of embracing who they are.
