Deepen your practice. Share your voice.

Yoga Teacher Training

Welcome!

If you’ve found your way here, something in you already knows that yoga is more than the shapes we make on our mats. It lives in the pause between breaths. In the moment your shoulders soften. In the clarity that arrives when you slow down enough to listen.

This training is an invitation to deepen the practice you already love and explore what supports it beneath the surface.

You’ll build a stronger foundation in your own practice while also opening to the wider landscape of yoga: philosophy, the subtle body, and the everyday practice of awareness. You’ll work with breath and attention in practical ways, learning how presence shapes choice and builds resilience, so what you discover here supports not just your own practice, but your life and the way you share yoga with others. Along the way, you’ll develop skill in alignment, sequencing, and embodied teaching, while cultivating the inner steadiness that allows you to meet yourself and others with clarity, confidence, and care.

Take your time exploring this page. And if something sparks a question, reach out - I’d love to hear from you. Spots tend to fill quickly, so don’t wait too long to connect.

Warmly,
Debra Mishalove
Director of Teacher Training

Teacher Training Overview

Flow has been training yoga teachers for nearly 20 years. Over that time, this program has been refined through experience what prepares people well, what lasts, and what supports responsible & inspiring teaching.

Many programs rely on scripts and preset sequences, producing teachers who teach from memorization. Flow takes a different approach. We focus on understanding rather than scripts so you can lead classes with confidence, develop and trust your own teaching voice, and design yoga experiences across levels and styles, from restorative to powerful vinyasa, guided by intention and creativity. You’ll graduate ready to create classes that respond to real people in real rooms and truly serve the communities you care about.

At Flow, each training group becomes a community. We gather for thoughtful conversation and shared growth as practitioners and teachers and our time together becomes part of the learning.

Curriculum overview & Credential

Flow’s 200-hour training follows & exceeds the Yoga Alliance RYS-200 framework, the most widely recognized global standard for yoga teacher training.

You’ll study:

• intelligent sequencing and clear class structure

• functional anatomy and biomechanics, taught in practical, accessible terms

• breath, pacing, and nervous system awareness to support resilience

• yoga philosophy, history, ethics, and psychology, taught through a culturally responsive lens

• subtle body energetics, thoughtfully integrated with physical practice

• cueing, assisting, and cultivating confident classroom presence

• trauma-aware, inclusive teaching principles

• developing your own embodied practice, so you feel confident and at ease in poses

• specialty modules for teaching mindfulness meditation, beginners, prenatal, restorative, and yin

Application

Submit the form below to receive a free class and apply.

Spaces are limited and we typically sell out so if this feels like the right fit, we encourage you to get your application in. If you’ve never been you are welcome to try out a class and we’d love to set up a time to chat to answr any questions.

Is this the right training right for you?

This training is designed to meet you where you are - whether you dream of teaching and sharing the yoga you love or simply ready to deepen your practice and live with more intention, supported by a thoughtful, engaged community.

You may find this training is a good fit if:

✔ You’ve always loved the idea of a steady, daily yoga practice, knowing it helps you feel and live your best—yet making it happen has been a struggle.

✔ In your professional life—whether you lead, teach, or support others—you’ve seen how yoga and mindfulness can strengthen teams, build resilience, and foster community. You’re ready to share these tools in a way that’s accessible and impactful.

✔ Yoga has carried you through some of life’s toughest times. Now, you want to understand why and how it works—and maybe even share its power with others.

✔ You’re seeking tools for a more fulfilling life, to move beyond limiting beliefs like “I’m not enough” or “I’ll be happy when…” You’re ready to step into who you truly are.

✔ Some of your clearest “aha” moments have happened on the mat. You’ve experienced classes where it felt like the teacher was speaking directly to your soul.

✔ You love your work—but the thought of teaching yoga lights you up. You’re not planning to quit your day job; you just want to bring more creativity, movement, and meaning into your week.

✔ You thrive in vibrant, inspiring group settings—and maybe it’s been a while since you’ve felt that joy. After a challenging season, an immersion in yoga within a supportive community feels like the right next step.

✔ You’ve put off your dream of teacher training long enough, and now you’re wondering: If not now, when?

If any of this sounds familiar, we’d love to connect. Reach out with your questions and get a feel for what this training truly looks and feels like.

Learning, Community, and Support Beyond Training

At Flow, the training doesn’t end when the program wraps up. We stay connected and continue to support you as you grow, both during the training and beyond.

Flow graduates teach in many settings from Flow and other DC studios to wellness spaces, corporate environments, and community organizations. Some go on to open studios, lead retreats, or create teaching paths that reflect their own values. Training cohorts often become close-knit communities, with friendships that carry on through shared classes, reunions, and staying in touch.

After graduation, you’re invited to:

• assist public classes and lead community sessions at Flow

• join practice-teach labs for ongoing feedback and encouragement

• access continuing education opportunities and module refreshers

Graduates are also welcome to return to future teacher training sessions at no cost for refreshers or to make up missed content.

LED BY OUR SENIOR TEACHING TEAM

Our Winter 2026 Teacher Training is anchored by Chris Reber and Debra Mishalove.

From the first weekend to the last, you’ll learn from Flow’s core faculty—the same experienced teachers who lead our public classes daily. Because we don’t rotate guest presenters in and out, you’ll build real relationships with mentors who know your name, see your practice each week, and care deeply about your progress. Reach out to take class with one of our lead teachers to help you decide!

What Our Graduates Say

“The Flow YTT was life-changing. I felt seen, supported, and challenged in the best way possible. The community is incredible—I gained confidence, skills, and friends for life.” — Ana

“Flow’s training gave me everything I needed to teach with confidence, plus the flexibility to make it work with my job. The mentors really care, and it shows.” — Jonathan

Want to hear more? Read all of our reviews here or reach out & we’ll connect you with someone who’s been through the training!

“The perfect mix of depth and practicality. I left able to teach—and with friends for life.”
— Jamie L. ’24

“Flexible when work got hectic, personal when I needed support. Couldn’t ask for more.”
— Sonal P. ’23

“Not just poses: history, ethics, real conversation. It expanded how I move, think, and serve.”
— Daniel S. ’21

At a Glance

✔ Flexible Learning Format – Attend in person (encouraged) or join live via Zoom. All weekend sessions are recorded so you can revisit anytime.

✔ Built for Real Life – The schedule includes holiday breaks (Easter, Mother’s Day, Memorial Weekend), with independent modules you can complete before or after live sessions.

✔ Extra Time, Zero Pressure – You’ll have three additional months after training ends to complete any remaining coursework.

✔ Lifetime Access – Revisit all modules anytime for refreshers, plus join future training weekends at no extra cost if you need to make up a session.

✔ Miss a Weekend? No Problem. Drop into a future cohortfree of charge.

✔ Proven Excellence – Nearly two decades of refinement, a 5-star Yoga Alliance rating, and mentorship that continues well beyond graduation.

FINAL INVITATION

If something in you has been quietly wondering whether this is your time, you’re not alone. Many of our trainees tell us, “I thought about doing this for years… and I’m so glad I finally said yes.”

Whether you feel called to teach or simply want to live with more clarity, strength, and presence, this experience is here to support you.

We’d love to share more about the training, connect you with a graduate, or invite you to a complimentary class so you can experience Flow for yourself. Reach out anytime with questions we’re happy to help.

We hope to meet you soon.

A note from our Founder & Teacher Training Director

My yoga teaching journey began on a whim. New to DC, I signed up for a class at a local studio. A simple flyer advertising a Yoga Teacher Training caught my eye. Teaching yoga? Never crossed my mind. But something inside whispered "yes."

I'm forever grateful I listened. While I loved my existing marketing career in supporting social justice oriented clients, within months of the training I was leading my own classes from my tiny apartment, and within two years, Flow opened its doors.

For you, this decision might be more carefully considered. Maybe "yoga teacher training" sits on your bucket list, a lingering possibility you've been contemplating. Perhaps you're yearning for a side hustle or want to learn more about the profound impact this practice has. Or maybe you dream of opening your own studio one day!

Whatever your reason, we at Flow want you to know: we've poured our hearts into making this program exceptional.

For two decades, we've guided passionate individuals like you on transformative journeys. Graduates have gone on to open studios, become sought-after teachers, or find deep fulfillment leading smaller groups. Others use their newfound knowledge to enrich their own lives.

No matter your inspiration, we warmly invite you to explore Flow. Read testimonials, join a class, connect with graduates. We believe we've created something truly special – a space for you to blossom as a compassionate and confident yoga teacher, ready to share the gift of this practice with the world.

Have any questions? Don’t hesitate to reach out, I’d love to meet you!

warmly,

Debra Mishalove, Reiki, ERYT, Mindfulness Coach, Yoga Teacher
debra@flowyogacenter.com