sharing yoga & mindfulness in Washington, DC since 2004
Less Hustle, More Flow
In a world that constantly pulls us in a thousand directions, finding moments to simply be can feel impossible. Now, imagine a space where you’re invited to pause, breathe, move, and sweat—a sanctuary to quiet the distractions, release the weight of busy-ness, and reconnect with what matters most.
Flow isn’t just about movement (though down dogs feel amazing!). Our classes are daily rituals that guide you to that delicate balance—between strength and serenity, ambition and peace.
Whether you’re drawn to the warmth of an Infrared Heated class, the graceful rhythm of Flowy Vinyasa, or the soothing calm of a Crystal Bowl Sound Bath, Flow meets you exactly where you are. Tired, energized, calm, or stressed—it doesn’t matter. Our classes will help you soften life’s pressures and teach you how to move with flow instead of force, leaving you feeling stronger, lighter, and more connected.
And the best part? When you care for yourself, you uplift everyone around you too.
Ready to flow with us? We can’t wait to welcome you into our community.
New To Flow?
Get Our New Member Special
voted best of dc
First Month Enjoy Unlimited Classes For Only $59
Our irresistible Intro Month Special is more than just an introduction—it’s an invitation to rediscover yourself. With each class, whether it’s the strength of Flow Sculpt, the healing (and sweaty!) warmth of our infrared power flows, the energy of Vinyasa, or the calm of crystal bowl sound baths and restorative yoga, you’re choosing to create space in your life for what truly matters. This is your opportunity to turn each day into a sanctuary—a place where you can pause, breathe, and connect more deeply with yourself and an amazing community. Click below—your month of transformation awaits.
Classes That Fit Your Schedule
classes that offer a retreat from the Hustle
Whether you prefer the serene outdoors, the comfort of your home, or the energizing atmosphere of our studios, we’ve got you covered.
Practice Outdoors
Fresh air & sunshine in our outdoor classroom on the marble steps
2 Indoor Class Rooms
Two gorgeous classrooms filled with natural light (and plants!)
On-Demand & Live Zoom
Take Flow wherever you go with our huge library & live zoom classes.
Our community reviews say it best
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
A Vision & Mission That Aligns With Yours
Flow Good, Feel Good, Do Good
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
We're honored to be nominated one of DC’s Best Yoga Studios by (Washingtonian & DC Luxury & City Paper) 19 years in a row!
Meet Your Teachers
Our instructors are no ordinary team—they are leaders in the fields of yoga, mindfulness, and movement. Voted the best in DC, they bring unparalleled expertise and heart to every class. It’s a difference you’ll feel each and every time.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
”
“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
”
Download Our App For Easy Reservations & Our Free Video Library For Members
〰️
Download Our App For Easy Reservations & Our Free Video Library For Members 〰️
Hello! We’re A Welcoming Yoga Studio & Wellness Space with 2 locations in Washington DC’s Logan Circle Neighborhood with DC’s favorite teachers & a five-star rated Yoga Teacher Training. Rejuvenate in our sunlit urban oasis. Enhance well-being with our corporate wellness programs. Find peace and strength on your transformative journey.
““There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is such a wonderful privilege and such an exciting adventure. To grow into the person your deepest longing desires is a blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious.” ”