welcome to flow
find Your Flow
And leave the hustle behind.
In a city that never seems to slow down, finding a moment to just breathe can feel like chasing a dream. But what if there was a place—your very own sanctuary, right here in Washington, DC—where the noise quiets, the hustle takes a backseat, and you can reconnect with you?
At Flow, this isn’t just a dreamy idea—it’s at the heart of everything we’ve built. Our classes aren’t just about movement (though trust us, you’ll feel amazing afterward). They’re your daily rituals—designed to help you find that sweet spot where strength meets softness, ambition meets calm, and life feels a little lighter, a little brighter, and a whole lot more you.
a daily schedule with classes you’ll love
And results you’ll feel.
These aren’t your typical yoga classes. At Flow, every class is carefully crafted to meet your needs—whether you’re seeking the warmth of an Infrared Heated class, the graceful rhythm of Flowy Vinyasa, the strength-building challenge of Sculpt & Pilates, or the deep calm of a Crystal Bowl Sound Bath.
Whatever class speaks to you, one thing’s for sure: each session combines the wisdom of tradition with the science of movement, helping you build strength, flexibility, and balance in a way that feels natural—not forced. You’ll leave every time feeling lighter, stronger, and completely in sync with yourself.
Voted Best of DC OVER 20 TIMES!
Get Our New Member Special
First Month Enjoy Unlimited Classes For Only $59
Auto-renews monthly. Cancel anytime. No strings attached! Just a whole lot of awesome classes & perks like waitlist priority, bring friends free, discounts, free video library and more!
Classes That Fit Your Schedule
Whether you prefer the serene outdoors, the comfort of your home, or the energizing atmosphere of our studios, we’ve got you covered.
PRACTICE OUTSIDE
Fresh air & sunshine in our seasonal outdoor classroom on the marble steps
2 Indoor Class Rooms
Two gorgeous classrooms filled with natural light (and plants!)
On-Demand & Live Zoom
Take Flow wherever you go with our huge video library & live zoom classes.
Our community reviews say it best
“My energy, health, sleep, and muscles have improved in ways I never thought possible and it really didn’t take long to feel these shifts!”
Our 5-Star Rated Yoga Teacher Training Is Something Special
A Vision & Mission That Aligns With Yours
Flow Good, Feel Good, Do Good
We’re a small, woman & locally owned wellness space, and we’ve worked (very purposefully) to create a studio that you’ll feel great about choosing. Check out all of these special touches that you’ll experience when you take classes with us!
We're honored to be nominated one of DC’s Best Yoga Studios by (Washingtonian & DC Luxury & City Paper) 19 years in a row!
Meet Your Teachers
Our instructors are no ordinary team—they are leaders in the fields of yoga, mindfulness, and movement. Voted the best in DC, they bring unparalleled expertise and heart to every class. It’s a difference you’ll feel each and every time.
“Flow has the most diverse schedule- with over 75 classes each week to choose from - I love being able to choose ones that fit my schedule & the recordings you get are awesome!”
“Your schedule and the teachers, classes, and community you cultivate, even the way you integrate the outdoors with the virtual classes and amazing Flow teachers from far away, makes me feel like part of something bigger, no matter where I am mentally, physically, spiritually, emotionally. Because it’s hard to know these days where I’ll land on any of those...but I know Flow is there.
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“It’s pretty well-known Flow has the best yoga but….my boyfriend and I are so psyched you have awesome fitness classes with some of the top coaches in town. To have this all under one roof is awesome!”
“I just wanted to send you a quick note of gratitude and admiration... I’ve taken a few classes and a workshop at flow recently, including Brittannie’s Bob Marley experience. What wonderful teachers and what a strong warm and positive vibe you have created. I am such a fan... Thanks for all you do, for all of us AND for N Street Village.
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Download Our App For Easy Reservations & Our Free Video Library For Members
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Download Our App For Easy Reservations & Our Free Video Library For Members 〰️
Located in Washington, DC’s vibrant Logan Circle, Flow Yoga Center is a top-rated yoga studio and wellness space with two beautiful locations. We offer classes led by DC’s favorite teachers, a 5-star Yoga Teacher Training program, and corporate wellness services to enhance well-being. Rejuvenate in our sunlit urban oasis and discover peace and strength in every class. Experience why Flow is DC’s most-loved yoga destination.
“To grow into the person your deepest longing desires is a blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious.” ”