Flow's infrared hot yoga takes the best elements of traditional hot yoga and adds an extra layer of comfort and care. The gentle warmth from infrared panels envelops you in a cocoon of relaxation, making each pose feel like a comforting embrace. Unlike traditional hot yoga, where the air is heated, infrared heat targets your body directly, offering all the benefits of warmth without feeling stifled.
A teacher has to be a leader for their students, but also a follower of the lineage. There needs to be a willingness to lead and to sacrifice. A teacher has to come from a place of love and willingness to lift others.